Pan-Roasted Orange Maple Sablefish recipe review

This is a quick review of a recipe for Pan-Roasted Orange Maple Sablefish that was originally published in Sunset magazine. Two reviewers rated this recipe with five stars, and I agree with their assessment.

As you may know, the common name for sablefish in Canada, the US, and the UK is black cod. This fish has a rich, buttery taste and is rich in omega-3 fatty acids. Sablefish7I would definitely describe this as a “special occasion” meal as it is typically one of the more expensive fish in my local market — $30 per pound is not unheard of. I normally prepare it in what I call “Nobu fashion “ by marinating the fish for a day or two in a mixture of miso paste, sugar, and sake – a signature dish made famous by the renowned Nobu restaurants. This entre sells for $32 per serving in the restaurant, but it is easy to make at home.

I decided I wanted to expand my horizons by trying a different preparation and came across this recipe. It is perfect for a decoratively plated sit down meal as it presents very well, and it tastes fantastic. The cooking tips provided are very helpful and foolproof. The combination of orange, maple, and sweet potato flavors is classic, and the herb sauce drizzled atop is a great finishing touch. It is not a difficult recipe to make, but there is a bit of prep work and planning that you’ll need to do in order to bring it all together nicely. If you have a warming drawer, it is handy for keeping your vegetables warm while the fish cooks. The only change I made to the recipe was omitting the blackberries. LOL I did have some in the refrigerator, but I think I was so looking forward to eating the meal that I forgot to put them on the plates. Honestly, I was hurrying to take the photos so we could sit down and eat.

main_variation_Default_view_2_425x425.Here is my one recommendation. Sablefish is very delicate or fragile when cooked which makes plating the meal nicely somewhat challenging. One piece unfortunately slipped from my spatula and broke up as it fell onto the plate so of course I didn’t photograph that one. After this mishap, I attended a cooking class at the new Sur La Table store in Westwood Village and was introduced to a very handy fish spatula. Its unique shape is especially designed for fish and it was highly recommended by our instructor. I got to try it out last night with a rather thin large slice of swordfish and it worked great.

If you’re looking for a special occasion plated meal, this one is great…. give it a try and let me know what you think.

PS – if you haven’t tried a cooking class at Sur La Table, they are great fun. Do give them a try.


7 thoughts on “Pan-Roasted Orange Maple Sablefish recipe review

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s